It's important to focus on the positive aspects of a partner rather than just the negatives, as this can help maintain a healthy relationship and prevent feelings of resentment.

It's important to improve our communication skills and determine if someone's critique of us is valid or not, especially in relationships.

Judge yourself by your actions, not your thoughts; actions define you.

In relationships, it's essential to pause discussions when both partners are dysregulated, as nothing productive will come from arguing in that state.

It's crucial to release pressure in a relationship through honest conversations, rather than letting it build up until it explodes. I have to understand who I'm talking to and realize that sometimes I need to take a step back, even if I'm unsatisfied, because pushing forward can create more problems.

Healthy communication in relationships involves filtering what you say. It's not about sharing every thought or feeling unfiltered, but rather considering how your words will impact the other person.

It's crucial to assess if someone can take criticism; if they can't, it can lead to a toxic relationship.

When giving feedback, focus on specific behaviors that can be improved rather than making broad negative statements about someone's abilities, as this approach is more constructive and less demotivating.

In conflict resolution, it's important to communicate your feelings and experiences without making assumptions about the other person's intentions, which can lead to misunderstandings.