If you've been using caffeine regularly, you might be masking the quality of your sleep, leading to a false sense of being well-rested after caffeine consumption.

Many people unknowingly consume caffeine too late in the day, which significantly impacts their sleep quality.

I changed my caffeine habits after seeing the research, realizing that even if you're asleep, the quality of that sleep can be affected by caffeine.

Even if someone claims they can drink coffee in the evening and still sleep well, studies show that caffeine can still negatively affect deep sleep quality.

When individuals reduce or eliminate caffeine intake, they often experience improved sleep quality and increased energy levels.

Caffeine consumption can lead to a dependency cycle, where individuals feel the need to consume more to counteract poor sleep quality, and it is a sleep disruptor, with just one dose in the evening decreasing deep sleep by 20%.

Taking caffeine too early can mask sleepiness and lead to increased adenosine buildup, potentially causing a cycle of needing more caffeine throughout the day.

Tracking sleep has revealed that many people underestimate how little sleep they actually get, often thinking they sleep more than they do.

The more caffeine you consume, the more dependent you become, which can lead to poorer sleep quality.