I learned that knowing how to edit gives you an advantage in filmmaking, as it helps you avoid costly mistakes and ensures the right shots are captured.

When a video doesn't perform well, I analyze the data unemotionally to identify issues and improve future content, as poor performance can lead to stress and depression over time.

I learned that the effort I put into a video doesn't always correlate with its quality or how well it will be received. Sometimes, videos I spend less time on perform better than those I invest heavily in.

When we shoot videos, we consult with experts and pre-plan everything to minimize risks, ensuring safety is prioritized.

If a video doesn't perform well, I try to analyze the reasons objectively rather than getting emotionally attached to the outcome.

I let my friends go wild on set; it makes filming more fun and authentic.

When filming, I often operate the camera myself to capture the moment and the energy of the performance.

Avoid cold immersion, such as ice baths, within four hours after training sessions aimed at endurance, hypertrophy, or strength, as the inflammation from these workouts is crucial for adaptation. Cold water immersion reduces inflammation and can hinder progress.

I experience crippling anxiety on set, especially when filming with large groups, which can lead to stuttering as I juggle multiple thoughts.