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About

ME

Michael Easter

06/16/25

@ Andrew Huberman

We often lower our threshold for what we consider a problem as we encounter fewer real challenges, leading to a hollow sense of discomfort.

Video

AH

How to Grow From Doing Hard Things | Michael Easter

@ Andrew Huberman

How to Grow From Doing Hard Things | Michael Easter

06/16/25

Related Takeaways

ME

Michael Easter

06/16/25

@ Andrew Huberman

Modern life has removed physical discomfort, leading us to seek the easiest, most comfortable options, which can backfire on our well-being.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Boredom is an uncomfortable feeling, and now we have easy escapes from it, like our phones, which diminishes our ability to handle discomfort.

ME

Michael Easter

06/16/25

@ Andrew Huberman

The experience of discomfort during physical challenges can lead to greater satisfaction and meaning in life.

AH

Andrew Huberman

01/16/23

@ Andrew Huberman

The delight we feel from unexpected experiences may stem from recognizing our own perceptual limitations.

JC

Jerry Colonna

05/08/25

@ Lenny's Podcast

Busyness can mask deeper issues of self-worth, making it difficult to confront the real reasons behind our actions and decisions.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

When we lack goals, we can feel idle, which affects our motivation and overall well-being.

DC

Dalton Caldwell

01/06/22

@ Y Combinator

Some people reach for global problems they don't encounter in their daily lives, making it hard to measure their impact or improvement.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Many people don't allow themselves to access more vitality and enjoyment in life because the familiarity of their current circumstances overrides their willingness to move forward.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Chatter often leads to a narrow focus on problems, making it difficult to see the bigger picture, which can exacerbate feelings of distress.