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AH

Andrew Huberman

10/31/23

@ Chris Williamson

Believing that willpower is a limited resource can lead to ego depletion, while believing it is unlimited can enhance performance and resilience.

Video

CW

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

@ Chris Williamson

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

10/31/23

Related Takeaways

AH

Andrew Huberman

04/17/25

@ Andrew Huberman

Willpower is fundamentally linked to neurons in our brain, which determine whether we can continue or should stop an effort. The central governor in our brain decides our capacity to endure.

YC

Y Combinator Cast

04/01/22

@ Y Combinator

Effective people use tools to organize and protect their time, while ineffective people mistakenly believe that willpower alone is sufficient.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Stress can enhance performance if viewed positively, as shown in studies where people's beliefs about stress influenced their health outcomes.

DG

David Goggins

01/01/24

@ Andrew Huberman

You find your willpower in the suck; you have to repeatedly face discomfort to unlock your true potential.

RR

Rick Rubin

01/16/23

@ Andrew Huberman

The belief that we can create something great increases the likelihood of actually doing so; harnessing belief is essential for creativity.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Mindset can significantly affect health outcomes; believing stress is beneficial can improve health, while believing it is harmful can worsen it.

DG

David Goggins

01/01/19

@ Rich Roll

Finding energy and strength when you feel depleted is essential; often, that energy is all around us, but we need to tap into it internally rather than relying on external sources.

DS

David Senra

12/17/24

@ Chris Williamson

Belief in oneself precedes ability; the external world often gets this backwards, as believing you can achieve something is essential for taking action.

DS

David Senra

12/17/24

@ Chris Williamson

The belief that you can create something valuable is essential; it drives action and innovation, even in the face of self-doubt.