The production of seed oils typically involves industrial processes that oxidize them and introduce harmful chemicals, making them less desirable for consumption.

While some studies suggest that people consuming more seed oils have a reduced risk of diseases, the data is mixed and does not establish causation.

Seed oils are often high in omega-6 fatty acids, which can cause inflammation due to their imbalance with omega-3s in our diets.

I stopped being afraid of dietary fats after participating in the bread study and reading about the history of dietary recommendations.

Avoiding processed foods is crucial for maintaining a healthy microbiome, regardless of one's dietary preferences, as processed foods negatively impact gut health.

The ingredients for health are simple: eat whole foods that are as close to nature as possible, avoiding processed foods and additives.

The consumption patterns in India are shifting towards healthier options, with products like peanut butter gaining popularity.

The best diet is a whole food, plant-based diet, which can include some meat, rather than being strictly vegan or vegetarian.

To sustain a healthy diet, I focus on changing my taste buds to enjoy healthier foods instead of labeling certain foods as bad. I substitute unhealthy tasty foods with healthy ones to make it effortless to maintain my habits.