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DM

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

Seed oils are often high in omega-6 fatty acids, which can cause inflammation due to their imbalance with omega-3s in our diets.

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AH

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

@ Andrew Huberman

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

04/14/25

Related Takeaways

DM

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

While some studies suggest that people consuming more seed oils have a reduced risk of diseases, the data is mixed and does not establish causation.

DM

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

The production of seed oils typically involves industrial processes that oxidize them and introduce harmful chemicals, making them less desirable for consumption.

DM

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

I prefer whole food fats like olive oil, butter, and avocados over seed oils, as they are less processed and healthier options.

DM

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

The root causes of many chronic illnesses, such as obesity, diabetes, and autoimmune diseases, often stem from inflammation, which can be addressed through dietary changes.

CG

Christopher Gardner

05/12/25

@ Andrew Huberman

The role of fiber in the diet is crucial, and emerging research indicates that low-sugar fermented foods can have significant anti-inflammatory effects.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Cortisol serves both as an anti-inflammatory and inflammation system, but excessive levels can cause health issues.

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

Regular consumption of various fermented foods lowers inflammatory markers and autoimmune disruption, positively affecting gut chemistry.

DJ

Dr. Justin Sonnenburg

03/07/22

@ Andrew Huberman

We observed that individuals with higher diversity in their gut microbiomes at the start of the study were more likely to experience decreases in inflammation when consuming a high fiber diet.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Inflammation can impair mitochondrial function, which is crucial for brain health, and high levels of inflammation are linked to various neuropsychiatric symptoms.