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Dr. Mark Hyman

04/14/25

@ Andrew Huberman

The production of seed oils typically involves industrial processes that oxidize them and introduce harmful chemicals, making them less desirable for consumption.

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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

@ Andrew Huberman

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

04/14/25

Related Takeaways

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

While some studies suggest that people consuming more seed oils have a reduced risk of diseases, the data is mixed and does not establish causation.

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

I prefer whole food fats like olive oil, butter, and avocados over seed oils, as they are less processed and healthier options.

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

Seed oils are often high in omega-6 fatty acids, which can cause inflammation due to their imbalance with omega-3s in our diets.

Christopher Gardner

05/12/25

@ Andrew Huberman

The food industry often uses cosmetic additives to enhance the appearance of products, which can lead to a reliance on ultraprocessed foods that lack nutritional value.

Christopher Gardner

05/12/25

@ Andrew Huberman

The food industry needs to reformulate products to remove harmful additives and improve nutritional quality, rather than relying on ultraprocessed ingredients that may not be necessary.

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

The industrialization of the American food system has led to a reliance on processed foods, which has contributed to a decline in nutritional quality and health outcomes.

Christopher Gardner

05/12/25

@ Andrew Huberman

Processed foods often contain additives and dyes that may not be beneficial for health, and it's essential to distinguish between different types of processed foods.

Kishore Biyani

10/07/23

@ Nikhil Kamath

The consumption patterns in India are shifting towards healthier options, with products like peanut butter gaining popularity.

Neri Oxman

09/02/23

@ Lex Fridman

We are developing a product that starts from CO2 and ends with an edible fruit plant, creating a fully biodegradable and biocompatible product.