Smart notifications can bring users back, but they must be carefully managed; too many notifications can lead to users turning them off, which drastically reduces re-engagement chances.

It's essential to disconnect from external inputs in the morning, such as phones and news, to focus on oneself and begin changing habitual patterns.

Building smart notifications that provide relevant and timely information can keep users engaged and reduce the likelihood of them turning off notifications.

Distraction is a major flow blocker; managing distractions ahead of time is essential for maintaining concentration during work sessions.

Saying no to energy-draining commitments is crucial for introverts to maintain focus on their passions and work effectively.

During a 90-minute work session, I aim to enter a focused state, turning off my phone and using low-level white noise to enhance learning and workflow. I find that achieving this focused work state can be challenging, but once I do, it feels incredibly satisfying, like a workout for the mind.

As long as I'm writing and not distracted by my phone, I know I'm on the right path toward achieving my goals.

It's essential to develop emotional resilience so that you don't register distractions as turbulence. This emotional detachment is fundamental to maintaining focus and productivity.

I set a timer for my practice sessions to ensure focused work without distractions, allowing me to achieve specific goals during that time.