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Atmrix

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Atmrix

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SA

Sam Altman

09/28/16

@ Y Combinator

Burnout often results from a lack of momentum rather than overworking; working on things that are interesting and successful energizes you.

Video

YC

Sam Altman : How to Build the Future

@ Y Combinator

09/28/16

Related Takeaways

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Burnout can manifest as an inability to disconnect from work, affecting even those who are engaged and productive.

H

HealthyGamerGG Cast

04/24/25

@ HealthyGamerGG

The strategy of working harder to eliminate stress can lead to burnout, as it ignores the need for self-care and recovery.

YC

Y Combinator Cast

05/20/22

@ Y Combinator

Many founders experience burnout due to people problems, realizing that managing a team can drain their energy instead of energizing them.

PH

Peter H. Diamandis

05/31/25

@ Peter H. Diamandis

Many startups fail because founders pursue them for money rather than passion, leading to burnout before success.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

The definition of burnout is evolving; atypical features are now recognized, such as the inability to unplug from work.

SA

Sam Altman

09/28/16

@ Y Combinator

The source of sustained motivation comes from enjoying your work and believing it matters, rather than seeking fame or money.

TR

Tony Robbins Cast

06/10/23

@ Tony Robbins

You have to have a clear mission beyond just making money to avoid burnout and ensure long-term success.

SA

Sam Altman

05/02/17

@ Y Combinator

Taking regular vacations is essential for preventing burnout. Founders should prioritize their well-being to maintain focus and productivity over the long term.

SA

Sam Altman

03/18/17

@ Y Combinator

Dealing with burnout as a founder is challenging; you must keep going despite the difficulties, rely on your support network, and address the challenges to eventually feel better.