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CW

Chris Williamson Cast

10/31/23

@ Chris Williamson

I did a thousand days sober as a club promoter, which pushed the sobriety community forward, but I did it for productivity, not because I had a problem.

Video

CW

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

@ Chris Williamson

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

10/31/23

Related Takeaways

RS

Ryan Soave

04/21/25

@ Andrew Huberman

The 12-step program emphasizes that alcohol is only mentioned in the first step; the focus is on living a better life and finding community support.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Being addicted to recovery and the support of the recovery community can be healthier than other forms of addiction, as it provides a sense of connection and dopamine release.

DG

David Goggins

01/01/24

@ Andrew Huberman

I created the drive to become someone better in my life, and I've spent years trying to explain that to others, but the real challenge is putting that practice into actual work.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

The opposite of addiction is connection; building relationships and community is crucial for recovery and preventing substance use.

PT

Peter Thiel

04/02/15

@ Mercatus Center

I always prioritize substance over status, as focusing too much on prestige can dilute the core message and mission.

EF

Erin Frey

06/03/17

@ Y Combinator

I felt a sense of relief knowing I was on a path to recovery and that I was taking steps to improve my mental health.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

People in recovery from severe addiction possess a hard-won wisdom that can benefit everyone, emphasizing adaptive ways to achieve dopamine balance.

JD

Jack Dorsey

04/25/20

@ Lex Fridman

I would still pursue my projects without my name attached, as the impact of doing something good is more fulfilling than personal recognition.

JM

Jessica Mah

03/13/14

@ Y Combinator

After going through tough times, I stopped caring about what others thought of me, which allowed me to engage more openly with the community.