Self-esteem is earned through overcoming difficult challenges, not just through external praise or validation.

The roots of low self-esteem may stem from a lack of unconditional love in childhood, which can deeply affect one's self-perception. Self-esteem is essentially the reputation you have with yourself, and it can be damaged if you don't live up to your own moral code, which is the same code you hold others to.

Self-doubt is a common experience, but building confidence and self-belief is essential for overcoming challenges and achieving goals.

The biggest challenge in gaining self-awareness is the noise from external expectations, which drowns out your ability to understand your own mind and intelligence.

The inner work is crucial; even after achieving success, I found that external validation doesn't fill the void inside.

It's often more valuable to undertake challenges for personal reasons rather than for external validation, as this can lead to deeper personal insights and growth.

People often seek external validation, but true motivation comes from within, through unseen work and personal accountability.

High performers are often driven by a sense of insufficiency, seeking validation and striving to prove their worth to the world.

It's essential to find something you care about more than yourself to boost self-esteem and reduce self-centered thoughts.