I love my alone time, often going to Phil's coffee shop to catch up on work and enjoy my coffee.

I find it essential to take time for reading and reflection, which helps maintain creativity and allows for deeper thinking.

Thinking about oneself can be a source of unhappiness, but some reflection is necessary to work on personal weaknesses. It's important to differentiate between productive reflection and self-obsession that leads to depression.

Connection to oneself, others, and the world is crucial for personal growth; it's important to honor that inner voice that guides you towards meaningful change.

To truly understand your mental state, spend time alone without distractions, allowing yourself to confront your thoughts and feelings.

I make sure that the people close to me have what they need, but I also prioritize my own growth and well-being above all.

Being with someone who allows you to be your authentic self can change your life, as it creates a safe space for emotional honesty and growth.

Being in nature, especially while reflecting on spirituality, brings me a sense of peace and connection.

On a personal level, I'm examining my behaviors that indicate avoidance of uncomfortable problems and identifying what drives me towards constructive actions, like reading and writing.