Mental health involves oscillation between dealing with loss and restoring a meaningful life, which is a sign of health.

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

Using physical tools helps us shift from a state of stress to calm, which is essential for mental health.

Maintaining mental peace while striving for high-level success is a challenge, but it's essential for long-term fulfillment.

When you focus on nothing and allow your awareness to expand, your brain can synchronize and function as a cohesive unit. This holistic state leads to a sense of order and well-being, which can significantly reduce anxiety and depression.

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.

To achieve flow, it's essential to maintain energy through adequate sleep, nutrition, and social support, as well as mental preparedness.

Individuals who appear healthy can still be metabolically unhealthy, which can lead to mental health issues like anxiety and depression if nutrient deficiencies are present.