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Andrew Huberman

07/20/20

@ Rich Roll

I don't trust my thinking between 3:00 AM and 7:00 AM after an all-nighter, as sleep deprivation distorts my perception.

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Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

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Dr. Ethan Kross

11/25/24

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When I wake up after experiencing 2 a.m. chatter, I find that my worries are rarely as significant as they seemed in the middle of the night.

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Matthew Walker

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My ability to focus and produce high-quality work is heavily dependent on the quality of sleep I get at night.

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Manuel Barrueco

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I believe that getting enough sleep is crucial for a good performance, but too much can make me feel sluggish.

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Andrew Huberman

08/08/22

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In the evening, avoid bright artificial lights of any color, especially between 10:00 p.m. and 4:00 a.m., to optimize your sleep quality.

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Andrew Huberman

01/03/22

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Phase three of the day, 16 to 24 hours after waking, is crucial for neuroplasticity and habit consolidation, requiring a low-light environment to support deep sleep.

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Andrew Huberman

08/08/22

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If you wake up feeling groggy after a late night, delay caffeine intake for 90 to 120 minutes after waking to avoid disrupting your sleep architecture.

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Matthew Walker

04/17/24

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Getting less than six hours of sleep increases the risk of car accidents by 30%, and this risk escalates with further sleep deprivation.

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Matthew Walker

03/22/21

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I changed my caffeine habits after seeing the research, realizing that even if you're asleep, the quality of that sleep can be affected by caffeine.

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Matthew Walker

03/22/21

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After reducing my caffeine intake to two cups before noon, I experienced the best sleep I've had in over 30 years.