Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

MW

Matthew Walker

04/17/24

@ Andrew Huberman

Getting less than six hours of sleep increases the risk of car accidents by 30%, and this risk escalates with further sleep deprivation.

Video

AH

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

@ Andrew Huberman

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

04/17/24

Related Takeaways

MW

Matthew Walker

04/17/24

@ Andrew Huberman

The less sleep you get, the greater the risk of accidents becomes, highlighting the importance of sufficient sleep for safety and health.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

The more caffeine you consume, the more dependent you become, which can lead to poorer sleep quality.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Strokes occur more commonly during sleep, possibly related to circadian rhythms, but the relationship between sleep deprivation and stroke risk is still unclear.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

Just one dose of caffeine in the evening can decrease the amount of deep sleep by 20%.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

Even if someone claims they can drink coffee in the evening and still sleep well, studies show that caffeine can still negatively affect deep sleep quality.

AH

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

Delaying caffeine intake by 90 to 120 minutes after waking can help offset afternoon crashes and improve nighttime sleep quality.

AH

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

As we age, the decline in deep sleep begins in our mid to late 30s, significantly impacting sleep quality and overall health.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

The timing of sleep is critical; going to bed later can cut into deep sleep, which typically occurs in the first half of the night.

WA

Will Ahmed

05/20/25

@ Chris Williamson

Tracking sleep has revealed that many people underestimate how little sleep they actually get, often thinking they sleep more than they do.