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Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Strokes occur more commonly during sleep, possibly related to circadian rhythms, but the relationship between sleep deprivation and stroke risk is still unclear.

Video

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

@ Andrew Huberman

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

05/20/24

Related Takeaways

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

About 87% of strokes are due to a clot forming in the brain artery or dislodging from the heart or carotid artery, while 13% are caused by a hemorrhage.

Matthew Walker

04/17/24

@ Andrew Huberman

Getting less than six hours of sleep increases the risk of car accidents by 30%, and this risk escalates with further sleep deprivation.

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

A stroke is like a heart attack of the brain, caused by disruption of blood flow either from a blocked vessel or a hemorrhage, leading to tissue death and neurological dysfunction.

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Lifestyle factors such as smoking, high cholesterol, and hypertension significantly increase the risk of stroke and other cerebrovascular diseases.

Matthew Walker

04/17/24

@ Andrew Huberman

The less sleep you get, the greater the risk of accidents becomes, highlighting the importance of sufficient sleep for safety and health.

Will Ahmed

05/20/25

@ Chris Williamson

Consistency in sleep patterns is crucial for overall health, as irregular sleep schedules can negatively impact circadian rhythms and performance.

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

The more caffeine you consume, the more dependent you become, which can lead to poorer sleep quality.

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

Even if someone claims they can drink coffee in the evening and still sleep well, studies show that caffeine can still negatively affect deep sleep quality.

Andrew Huberman

04/17/24

@ Andrew Huberman

Body position during sleep is critical for ensuring that the sleep you get is optimally restorative.