To change your life, you must be willing to endure discomfort and make sacrifices.

You find your willpower in the suck; you have to repeatedly face discomfort to unlock your true potential.

Chronic diseases require lifestyle changes, and the moment you decide to make a different choice, prepare for discomfort.

The life you want is often on the other side of difficult conversations that you're unprepared to have, and facing them can lead to personal growth. It takes more discipline to take a day off when you're feeling worse, rather than pushing through. I enjoy working out, but I don't enjoy it every single day. I know the long-term results are worth it, and if I skip a workout today, I can't get that time back. Progress is built over time, and just like Rome, it doesn't fall apart in a day, but it can fall apart little by little.

Most gains in life come from enduring short-term suffering for long-term rewards, but one should avoid becoming addicted to suffering as a measure of progress.

You need to prioritize yourself and commit to winning the daily battle against yourself to improve your life.

You have to be willing to face obstacles and challenges consistently to achieve your goals.

The most important thing is to accept your circumstances. This mindset can alleviate a lot of unnecessary suffering.

You should enjoy life and not suffer unnecessarily. If you're constantly suffering, find a way to escape that suffering or redefine your perspective on it.