A person once told me that someone has to be the happiest person in the world, so why not choose to be that person yourself? Happiness is largely a choice and involves reframing your mindset to pursue what aligns with your happiness.

You have to find what puts a smile on your face every day, whether it's external or internal happiness.

Happiness is a choice, and you can shape your reality by changing your perspective and how you interpret experiences.

Happiness can be a choice, just like fitness or making money; it's about making conscious decisions rather than being a victim of circumstances.

When you're not happy, you're not doing anyone any favors; many people suffer silently without addressing their unhappiness. Having high expectations for your quality of life can lead to negative outcomes if you believe that suffering is somehow noble or makes you a better person. You can be both smart and happy, and it starts with the choice to be happy.

Happiness is a choice that you make and a skill that you develop; it is not about external accomplishments.

If you don't know how to make yourself happy, try to make someone else happy. This creates a virtuous cycle of happiness.

It's important to eliminate unnecessary stress by choosing happiness first and surrounding yourself with loyal people you trust.

The happier you are, the more you can sustain doing something, which leads to even greater happiness and productivity.