Someone has to be happy all the time; it might as well be you. Choose to be the person who embodies happiness and positivity, regardless of external circumstances.

Happiness is a choice, and you can shape your reality by changing your perspective and how you interpret experiences.

Happiness can be a choice, just like fitness or making money; it's about making conscious decisions rather than being a victim of circumstances.

Happiness is a choice that you make and a skill that you develop; it is not about external accomplishments.

When you're not happy, you're not doing anyone any favors; many people suffer silently without addressing their unhappiness. Having high expectations for your quality of life can lead to negative outcomes if you believe that suffering is somehow noble or makes you a better person. You can be both smart and happy, and it starts with the choice to be happy.

The pursuit of happiness should not be tied to success; instead, focusing on being happy can lead to a more fulfilling life.

If you don't know how to make yourself happy, try to make someone else happy. This creates a virtuous cycle of happiness.

Many people sacrifice their happiness in pursuit of success, thinking that once they achieve success, they will finally be happy. However, I've found that the happier I become, the more successful I am, as happiness drives me to engage in activities that align with my strengths.

Your focus determines your experience of life; focusing on what's wrong can lead to a negative mindset, while focusing on what's right can enhance your happiness.