Happiness can be a choice, just like fitness or making money; it's about making conscious decisions rather than being a victim of circumstances.

A person once told me that someone has to be the happiest person in the world, so why not choose to be that person yourself? Happiness is largely a choice and involves reframing your mindset to pursue what aligns with your happiness.

Happiness is a choice that you make and a skill that you develop; it is not about external accomplishments.

Your interpretation of life experiences shapes your happiness; two people can have the same experience but feel differently based on their narratives.

Someone has to be happy all the time; it might as well be you. Choose to be the person who embodies happiness and positivity, regardless of external circumstances.

You can control more than you think; if you let the world happen to you, it will, but if you want to make something happen, you can choose to do so.

Your focus determines your experience of life; focusing on what's wrong can lead to a negative mindset, while focusing on what's right can enhance your happiness.

Your attitude shapes how you perceive the world and how others react to you; if you focus on negativity, you'll crystallize that attitude.

When you're not happy, you're not doing anyone any favors; many people suffer silently without addressing their unhappiness. Having high expectations for your quality of life can lead to negative outcomes if you believe that suffering is somehow noble or makes you a better person. You can be both smart and happy, and it starts with the choice to be happy.