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Michael Easter

06/16/25

@ Andrew Huberman

I try to apply the principle of making things slightly more uncomfortable in various areas of my life to gain long-term benefits, like taking phone calls while walking instead of sitting.

Video

How to Grow From Doing Hard Things | Michael Easter

@ Andrew Huberman

How to Grow From Doing Hard Things | Michael Easter

06/16/25

Related Takeaways

Michael Easter

06/16/25

@ Andrew Huberman

Living better in modern life often requires doing slightly uncomfortable things that are obvious and in front of us, like choosing to take the stairs instead of the escalator.

Ben Huh

06/03/17

@ Y Combinator

On a personal level, I'm examining my behaviors that indicate avoidance of uncomfortable problems and identifying what drives me towards constructive actions, like reading and writing.

Michael Easter

06/16/25

@ Andrew Huberman

Daily self-induced discomforts, like cold showers or exercise, can help push back against the comfort of modern life and promote growth.

Michael Easter

06/16/25

@ Andrew Huberman

Incidental movement, like carrying groceries or parking farther away, can significantly contribute to better health and is often overlooked in favor of structured exercise.

Michael Easter

06/16/25

@ Andrew Huberman

Modern life has removed physical discomfort, leading us to seek the easiest, most comfortable options, which can backfire on our well-being.

Łukasz Kuropaczewski

10/27/24

@ tonebase Guitar

I practice slowly and in sections, staying appreciative, aware, and focused, which helps me practice better and struggle less.

Leonard Susskind

12/07/18

@ Y Combinator

I spent a lot of time thinking about conflicts of principle, where things were not fitting together properly, and concluded that sometimes you have to change things or break the mold a little bit.

Andrew Huberman

07/20/20

@ Rich Roll

The ability to push through discomfort and pain points can be applied to various aspects of life, as the same neurochemicals are involved in different challenges.

Lori Gottlieb

04/07/25

@ Andrew Huberman

Sometimes, the safest choice is to take a risk, as doing something uncomfortable can lead to personal growth and fulfillment, rather than sticking to familiar but unfulfilling patterns.