Progression over time is crucial. You can add small amounts of weight or repetitions each week, but be cautious not to increase too much too quickly to avoid injury. Tracking your progress is essential to ensure you're challenging yourself appropriately.

It's important to be intentional about growth; without a focus on it, startups can struggle to achieve their potential.

Taking care of your mental and physical health is crucial during the long and challenging journey of building a startup.

Consistency and persistence are vital for startups; small incremental progress can compound into significant achievements over time.

The exercise of adding a string each time while practicing helps build strength and ensures you are pressing all necessary strings correctly.

Success in startups is incredibly challenging; it's like training for the Olympics, where you need to prepare rigorously and may face multiple failures before achieving success.

It's important to put yourself in positions that maximize your personal rate of growth and learning, regardless of whether that's at a startup or not.

Building expertise is essential when starting a startup; you need to develop your knowledge rather than rely solely on existing expertise.

Starting with lighter weights for rucking is crucial to avoid injury and build up strength gradually.