Juicing cilantro can be an effective method for detoxifying heavy metals from the body, alongside a diet rich in fiber to aid elimination.

I have a very specific detox protocol for heavy metals that includes methylating B vitamins, folate, B6, and sufficient protein to support liver detoxification pathways.

Using silica and alginates from seaweed can safely remove heavy metals from your body, as I experienced firsthand when I overcame chronic fatigue syndrome.

A high-fiber, plant-based diet is generally considered very healthy, and focusing on this can simplify dietary choices for maintaining gut health. Most of us would benefit from consuming more complex carbohydrates that are microbiota-accessible, as they fuel our gut microbiota and support our health.

The gut microbiome can adapt to cultural dietary differences, such as the ability of some Southeast Asians to metabolize porphyrin from seaweed, which most Americans cannot digest.

A diverse diet rich in various plants and fibers is likely more beneficial for gut microbiota diversity than relying solely on purified fibers.

The gut microbiome plays a significant role in health by influencing inflammatory responses and brain function, and can be adjusted through dietary choices. Fermented foods significantly outperform high-fiber diets in improving gut health and reducing inflammation, leading to better cognitive function, sleep, and immune response.

When trying to change behaviors, it's often easier to remove multiple negative inputs at once, like caffeine, sugar, and alcohol, because they are interdependent. I did this by attending a three-day meditation retreat, which helped me overcome the initial challenges.

I experienced chronic fatigue syndrome after being exposed to high levels of mercury, which led me to explore functional medicine as a holistic approach to health.