I experienced chronic fatigue syndrome after being exposed to high levels of mercury, which led me to explore functional medicine as a holistic approach to health.

Juicing cilantro can be an effective method for detoxifying heavy metals from the body, alongside a diet rich in fiber to aid elimination.

I have a very specific detox protocol for heavy metals that includes methylating B vitamins, folate, B6, and sufficient protein to support liver detoxification pathways.

The body's detoxification pathways can be upregulated through diet, including the consumption of cruciferous vegetables and foods high in fiber, which help eliminate heavy metals and toxins.

When trying to change behaviors, it's often easier to remove multiple negative inputs at once, like caffeine, sugar, and alcohol, because they are interdependent. I did this by attending a three-day meditation retreat, which helped me overcome the initial challenges.

Stimulants like caffeine and certain forms of magnesium, such as magnesium malate, can enhance endurance performance and reduce muscle soreness during training.

Urolithin A has shown promise in improving mitochondrial function and may have benefits for muscle health and aging, with some studies indicating positive effects on biomarkers associated with aging.

The medical establishment has evolved to recognize the importance of concepts like leaky gut and chronic fatigue syndrome, which were once dismissed as pseudoscience.

Deliberately activating the stress system through methods like ice baths or cyclic hyperoxygenated breathing can help combat infections.