Improving mitochondrial function involves lifestyle factors such as exercise, sleep, and sunlight exposure, which can enhance mental health.

Exercise is essential for improving mitochondrial health, as it increases the number and function of mitochondria, which are crucial for energy production in muscles.

Muscle is vitally important for athletic performance and longevity.

Supplementing with lutein may help offset some effects of age-related macular degeneration, particularly in individuals with moderate to severe conditions.

Research is underway to establish biomarkers that can predict mitochondrial dysfunction and potentially identify children at risk for neurodevelopmental disorders.

The health of mitochondria is crucial for overall metabolic health, and understanding mitochondrial biology can help address both mental and physical health issues. The ketogenic diet improves mitochondrial function by bypassing standard cellular metabolism, which is also crucial for mental and physical health.

There is currently no single blood test for mitochondrial health, but various biomarkers can indicate metabolic dysregulation.

NAD levels decline with age, and supplementing with NMN can help optimize energy levels and support cellular repair processes.

Supplementing with creatine may improve symptoms of major depression, augment antidepressants, and enhance cognitive function in neurodegenerative disorders.