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Dr. Mark Hyman

04/14/25

@ Andrew Huberman

NAD levels decline with age, and supplementing with NMN can help optimize energy levels and support cellular repair processes.

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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

@ Andrew Huberman

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

04/14/25

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As you age, your testosterone levels affect everything from energy to mood, and there are science-backed supplements that can help support testosterone strength and recovery.

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Andrew Huberman

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Supplementing with lutein may help offset some effects of age-related macular degeneration, particularly in individuals with moderate to severe conditions.

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Improving mitochondrial function involves lifestyle factors such as exercise, sleep, and sunlight exposure, which can enhance mental health.

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Supplementing with creatine may improve symptoms of major depression, augment antidepressants, and enhance cognitive function in neurodegenerative disorders.

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Vitamin B12, folate, and iron are essential for mitochondrial function, and deficiencies in these vitamins can lead to various neuropsychiatric disorders.

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Urolithin A has shown promise in improving mitochondrial function and may have benefits for muscle health and aging, with some studies indicating positive effects on biomarkers associated with aging.

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Research indicates that napping in older adults can be predictive of worse health outcomes and higher mortality rates, suggesting that it may reflect poor nighttime sleep quality.

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Exercise is essential for improving mitochondrial health, as it increases the number and function of mitochondria, which are crucial for energy production in muscles.

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Engaging in difficult tasks can help maintain brain circuitry, allowing for greater cognitive vigor as we age.