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Andrew Huberman

04/24/25

@ Andrew Huberman

Supplementing with lutein may help offset some effects of age-related macular degeneration, particularly in individuals with moderate to severe conditions.

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Protocols to Improve Vision & Eyesight | Huberman Lab Essentials

@ Andrew Huberman

Protocols to Improve Vision & Eyesight | Huberman Lab Essentials

04/24/25

Related Takeaways

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Dr. Mark Hyman

04/14/25

@ Andrew Huberman

NAD levels decline with age, and supplementing with NMN can help optimize energy levels and support cellular repair processes.

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Andrew Huberman

04/24/25

@ Andrew Huberman

Astaxanthin, a compound found in seafood, may enhance ocular blood flow, which is beneficial for eye health.

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Andrew Huberman

04/24/25

@ Andrew Huberman

Eating dark leafy vegetables and carrots, which are high in vitamin A, supports vision by providing essential nutrients for the retina.

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Chris Palmer

03/31/25

@ Andrew Huberman

Urolithin A has shown promise in improving mitochondrial function and may have benefits for muscle health and aging, with some studies indicating positive effects on biomarkers associated with aging.

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Chris Palmer

03/31/25

@ Andrew Huberman

Supplementing with creatine may improve symptoms of major depression, augment antidepressants, and enhance cognitive function in neurodegenerative disorders.

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Andrew Huberman

08/08/22

@ Andrew Huberman

Getting sunlight throughout the day, especially in the late afternoon and evening, can help improve mood and brain function.

AH

Andrew Huberman

04/24/25

@ Andrew Huberman

Understanding the process of accommodation, where the eye dynamically adjusts the lens to focus light onto the retina, can enhance both eye health and concentration on tasks.

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Chris Williamson Cast

04/01/25

@ Chris Williamson

As you age, your testosterone levels affect everything from energy to mood, and there are science-backed supplements that can help support testosterone strength and recovery.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Viewing sunlight in the late afternoon and evening can protect your nervous system from the negative effects of bright artificial light at night.