When you're 300 pounds or can't read and write, where's the passion or motivation? You just have to do it, and I just did it.

To make America healthy again, we need a cultural revolution that prioritizes health and nutrition, moving beyond political divides to focus on collective well-being. We got 15,000 people to lose a quarter million pounds in a year by doing health together in groups, which was amazing.

I believe that the greatest part of my job is being part of transformation in others' lives. Witnessing someone overcome significant challenges, like chronic pain, is worth any personal sacrifices I make in my mission.

Dietary interventions can dramatically change lives, but they should be part of a broader approach that includes various lifestyle factors.

After my first 100-mile race, I realized I had been underachieving my entire life, and that experience taught me what is possible.

Weight loss from GLP-1 drugs can lead to a substantial decrease in the risk of cancer, heart disease, and neurodegenerative diseases, with some patients losing up to 80 pounds.

I have made a commitment to prioritize my health and well-being over competitive success in bodybuilding.

I started working on personalized nutrition because of the alarming statistics on metabolic disease, where currently 4 out of 10 US adults are obese, and diabetes affects 1 in 10 Americans, leading to significant suffering and healthcare costs.

A patient I saw who was 98 and had never been sick inspired me to explore why some individuals are outliers in aging and health.