In flow, we experience an amplification of physical abilities such as strength, stamina, and endurance, preparing us for fight or flight or for creative collaboration.

Flow is an optimized state of consciousness where we feel our best and perform our best.

In flow, productivity can increase by as much as 500%, as reported by executives who experience significant spikes in motivation and output.

Research shows that individuals who experience more flow in their lives report higher levels of overall well-being and life satisfaction. Group flow amplifies skills like cooperation, collaboration, and empathy, enhancing team performance and ecological awareness.

I define peak performance as getting our biology to work for us rather than against us.

When we experience flow, our sense of self diminishes, time dilates, and we feel a sense of control over our actions.

There's a misconception that there's a secret entry point to achieving flow, but the reality is that success involves hard work and perseverance, not just a feeling of ease.

The flow state, where self-awareness and time perception diminish, is an interesting area of study that connects creativity and intuition, suggesting that these experiences may come from a deeper, unconscious place.

The experience of flow is autotelic, meaning it is rewarding in itself and motivates us to seek it out repeatedly.