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Andrew Huberman

05/01/25

@ Andrew Huberman

Practicing nasal breathing and enhancing your sense of smell can improve your brain health and cognitive abilities, as olfactory neurons are unique in that they are replenished throughout life.

Video

How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials

@ Andrew Huberman

How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials

05/01/25

Related Takeaways

Andrew Huberman

05/01/25

@ Andrew Huberman

The act of smelling, particularly through nasal breathing, significantly impacts brain function, alertness, and learning capabilities.

Andrew Huberman

05/01/25

@ Andrew Huberman

Enhancing your sense of smell through olfactory training can help create new neurons after a head injury.

Andrew Huberman

05/01/25

@ Andrew Huberman

Focusing on inhaling specific odors can wake up the brain and enhance your sense of smell.

Andrew Huberman

10/31/23

@ Chris Williamson

Nasal breathing is important for overall health, as it helps improve oxygen intake and reduces the risk of infections, especially during winter.

Andrew Huberman

05/01/25

@ Andrew Huberman

Olfactory dysfunction is common in traumatic brain injury, and evaluating your sense of smell can indicate whether you're regaining sensory performance, which can be an indicator of recovery from concussion.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

By practicing breathwork and focusing on positive emotions, you can create coherence in your brain and heart, leading to transformative experiences in your life.

Andrew Huberman

05/01/25

@ Andrew Huberman

Research shows that inhaling increases alertness in the brain, making it easier to focus and learn, while exhaling can lead to a dip in arousal and learning ability.

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

Andrew Huberman

10/31/23

@ Chris Williamson

Improving blood flow to the brain through regular exercise enhances cognitive function and reduces inflammation, which is linked to cognitive decline.