The best way to study and learn is not defined by the medium of material but by accessing memory systems that offset forgetting.

Recognizing errors in information retention is a valuable method for retaining more information, especially if the answer was incorrect.

If you can teach others what you've learned, you're reinforcing that knowledge in your own brain, making it easier to remember and apply.

It's beneficial to revisit lessons and concepts as you progress, as you may gain new insights after some time away from them.

To remember everything you learn, engage actively with the material; learning is not passive.

Inventing your own studies for technique practice is more beneficial and enjoyable than relying solely on existing materials.

After a skill learning session, taking a brief period of idle time allows the brain to replay the motor sequence performed correctly, which is important for rapid consolidation and learning.

To enhance skill learning, focus on maximizing repetitions during practice sessions, allow time afterward for the brain to rehearse what it learned without distractions, and make many errors during initial sessions to enhance neuroplasticity through the reward process.

After learning sessions, let your brain go idle for a short period to maximize the benefits of sleep and skill acquisition.