Self-leadership is crucial in addressing conflicts, and to achieve this, individuals must unburden themselves from extreme beliefs and emotions inherited from their past traumas, which we refer to as Legacy burdens.

All parts of us, even those that seem harmful, are trying to help, but they can take on destructive roles due to past burdens.

To move past a difficult childhood, it's important to process those experiences not to dwell on them, but to free yourself from their burden and focus on future success.

Conflict delayed is conflict multiplied; addressing issues promptly can prevent them from escalating and becoming more complex.

Many people are overwhelmed by global issues while neglecting their personal lives, which they should prioritize fixing first.

As technology advances, we risk losing essential human skills like empathy and conflict resolution unless we take personal accountability to teach and learn them.

We have the ability to control our response to the world around us, which is crucial in navigating the challenges we face today.

The burden of unmade decisions weighs heavily on us; making choices is crucial.

Reflecting on past conflicts can provide insights into how to handle future disagreements more effectively.