Therapy can help comedians understand their insecurities, but it doesn't eliminate them; instead, it provides tools to navigate those feelings while creating art.

I had to be honest with myself about my character flaws and the things I lied about, which helped me understand who I really am.

Being honest and upfront came from finally figuring out who I was and conquering my inner demons, allowing me to be an open book.

I started going to therapy when I realized that stress and anxiety were affecting my ability to do good work.

Memorizing thoughts to perform or meet expectations can be constraining and counterproductive; authenticity is key to meaningful expression.

The journey of a comedian involves learning to be vulnerable on stage, which enhances their connection with the audience and leads to better performances.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

Therapy and self-reflection were game changers for me, taking many years to understand my childhood experiences and their impact.

In therapy, insight alone isn't enough; real change requires taking action in the world.