Cultural practices around grief, such as Irish wakes, provide a framework for expressing grief and understanding death, which many modern cultures lack.

Having a belief system or understanding of life and death can predict how one copes with grief, often leading to less severe grief after a loss.

In cultures with strong grief literacy, people learn to navigate their emotions through shared experiences, which helps them process loss more effectively.

Grief is a complex process; talking about lost loved ones can help honor their memory and cope with the loss.

The process of grieving is not about letting go but about transforming our understanding of our relationship with the deceased, integrating their memory into our lives.

Support systems, including bereavement groups, are essential for helping individuals navigate their grief and understand their emotional responses.

People often feel pressure to grieve in a certain way, but it's essential to understand that grief can look different for each person and may not align with societal expectations. It's okay to feel joy and engage in activities like falling in love or going on vacation after a loss, as it doesn't diminish the love for the person who has passed.

Celebrating life and allowing loved ones to grieve in a way that feels right is important, as grief is a natural response to loss, and it's essential to allow yourself to feel it, even if it feels overwhelming.

Being open about personal struggles, like grief, can extend the legacy of loved ones and help others facing similar challenges.