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DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

The relationship between genes and behaviors illustrates the complex interplay of nature and nurture in human development.

Video

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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

@ Andrew Huberman

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

05/26/25

Related Takeaways

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Chris Williamson Cast

04/01/25

@ Chris Williamson

Every parenting book could be replaced with one on behavioral genetics, as much of our behavior is influenced by genetics rather than just upbringing.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Genetic predispositions can influence performance in various fields, but environmental factors also play a crucial role in shaping abilities.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

I conduct pioneering studies on how our behavior and the environment can modify our gene expression.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

The 'Origin of Species' by Charles Darwin explains human behavior better than anything else, as it provides insight into how humans work on a large scale.

PH

Patrick Hsu

04/15/25

@ Sequoia Capital

Programming biology goes beyond drug development; it involves understanding how hormones can influence thoughts, feelings, and behaviors in powerful ways.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Certain behaviors can improve resilience by changing gene and organ function.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Having children can reveal how similar they are to you in personality and knowledge, highlighting that the gap between generations may not be as large as we think.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

Understanding the dynamics of human behavior can help you navigate social interactions more effectively.

GB

Gregg Braden

04/23/24

@ André Duqum

The DNA of our bodies influences the photons in our environment, showing that our emotional state can affect the physical world around us.