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Atmrix

About

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

I conduct pioneering studies on how our behavior and the environment can modify our gene expression.

Video

AH

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

@ Andrew Huberman

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

05/26/25

Related Takeaways

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Certain behaviors can improve resilience by changing gene and organ function.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

You can change your gene expression and microbiome in just seven days through immersive experiences that alter your emotional state and beliefs.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

The relationship between genes and behaviors illustrates the complex interplay of nature and nurture in human development.

DZ

David Zeevi

08/22/18

@ Y Combinator

I'm currently researching how ocean and soil microbiomes affect global health, particularly how microbes in the ocean contribute to oxygen production and carbon dioxide sequestration.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When you change your emotional state, you signal your genes to heal, which can lead to significant health improvements.

AH

Andrew Huberman

07/20/20

@ Rich Roll

My lab works on issues related to regenerating the brain, curing blindness, and addressing stress and anxiety, which stem from my early experiences.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Every parenting book could be replaced with one on behavioral genetics, as much of our behavior is influenced by genetics rather than just upbringing.

DJ

Dr Joe Dispenza

08/14/23

@ The Diary Of A CEO

When you change your thoughts, you can change your biology, including brain changes, heart rate, and gene expression, which supports personal transformation.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Genetic predispositions can influence performance in various fields, but environmental factors also play a crucial role in shaping abilities.