Boredom is an uncomfortable feeling, and now we have easy escapes from it, like our phones, which diminishes our ability to handle discomfort.

Boredom is a necessary experience that can lead to creativity and self-reflection, helping us to consider our priorities and values.

Life is increasingly boring for many people today because basic survival needs are easily met, leading to a search for more stimulating experiences.

We need to distinguish between spending dopamine on low-effort activities and investing it in meaningful experiences that enhance our lives. We evolved to connect with other humans, and while relaxing activities like barbecues or watching Netflix can be enjoyable, they shouldn't be the only things we do.

Modern life has removed physical discomfort, leading us to seek the easiest, most comfortable options, which can backfire on our well-being.

When stressed, I find myself glued to my phone, which creates a feedback loop of seeking comfort through digital distractions.

Daily self-induced discomforts, like cold showers or exercise, can help push back against the comfort of modern life and promote growth.

Engaging in low-friction activities, like scrolling through social media, can lead to a decrease in overall life satisfaction.

To maintain a healthy dopamine balance, we should avoid overindulgence and allow ourselves to experience some boredom and discomfort.