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Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Chiropractic neck adjustments can pose risks, including arterial dissection, which can lead to strokes; I recommend avoiding neck manipulation by chiropractors.

Video

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

@ Andrew Huberman

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

05/20/24

Related Takeaways

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Lifestyle factors such as smoking, high cholesterol, and hypertension significantly increase the risk of stroke and other cerebrovascular diseases.

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

About 87% of strokes are due to a clot forming in the brain artery or dislodging from the heart or carotid artery, while 13% are caused by a hemorrhage.

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

A stroke is like a heart attack of the brain, caused by disruption of blood flow either from a blocked vessel or a hemorrhage, leading to tissue death and neurological dysfunction.

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Strokes occur more commonly during sleep, possibly related to circadian rhythms, but the relationship between sleep deprivation and stroke risk is still unclear.

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Statins are effective in lowering bad cholesterol and preventing strokes and heart attacks, and they also have beneficial properties for blood vessel integrity.

Chris Williamson Cast

10/31/23

@ Chris Williamson

Neck training is crucial for posture and can even change the tone of your voice, which is important for those who speak for a living.

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Minimally invasive neurosurgery techniques, such as operating through blood vessels, have advanced significantly, allowing for safer and more effective treatments.

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Exploratory MRIs can detect potential health issues, but incidental findings like small aneurysms may cause unnecessary concern if they don't require treatment.

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Pausing at the stretched position during exercises can reduce injury risk and may enhance hypertrophy by allowing more time under tension.