Most cardiovascular diseases can be prevented by lifestyle changes, with 80-90% being modifiable through factors like cholesterol management.

Lifestyle factors such as smoking, high cholesterol, and hypertension significantly increase the risk of stroke and other cerebrovascular diseases.

Insulin resistance can lead to abnormal cholesterol levels, affecting both LDL and HDL. It's important to monitor these levels and understand their implications for cardiovascular health.

Mild hypothermia can protect the brain during a stroke by blocking detrimental pathways, including the release of excitatory amino acids and calcium influx, which are harmful during ischemic events.

The Mediterranean diet and ketogenic diet have different effects on health markers, with the ketogenic diet lowering triglycerides more effectively.

Testing for blood markers like ApoB is essential, as elevated levels can indicate a higher risk of heart disease. This is a better predictor than traditional cholesterol tests, which often overlook particle size and number.

Compounds like berberine and metformin can lower blood glucose and insulin levels, which in turn can increase fat oxidation by reducing insulin's inhibitory effect on fat metabolism.

About 87% of strokes are due to a clot forming in the brain artery or dislodging from the heart or carotid artery, while 13% are caused by a hemorrhage.

A stroke is like a heart attack of the brain, caused by disruption of blood flow either from a blocked vessel or a hemorrhage, leading to tissue death and neurological dysfunction.