Maintaining a low insulin level is beneficial for fat oxidation, and various dietary approaches can help achieve this, including low or moderate carbohydrate diets.

Current research is focusing on measuring insulin responses to different food types, which could provide insights into personalized dietary recommendations.

Testing for blood markers like ApoB is essential, as elevated levels can indicate a higher risk of heart disease. This is a better predictor than traditional cholesterol tests, which often overlook particle size and number.

Obesity and diet significantly impact liver health, as the liver is involved in glucose metabolism.

Most cardiovascular diseases can be prevented by lifestyle changes, with 80-90% being modifiable through factors like cholesterol management.

Compounds like berberine and metformin can lower blood glucose and insulin levels, which in turn can increase fat oxidation by reducing insulin's inhibitory effect on fat metabolism.

Blood glucose spikes after eating carbohydrates lead to insulin secretion, which signals the body to store glucose as fat, contributing to weight gain and various metabolic diseases.

Statins are effective in lowering bad cholesterol and preventing strokes and heart attacks, and they also have beneficial properties for blood vessel integrity.

Cancer rates are rising due to metabolic crises linked to obesity. Many cancers, such as colon and breast cancer, are driven by insulin resistance, which can be mitigated by reducing carbohydrate intake and increasing healthy fats.