Discussing what each partner needs to feel safe in a relationship is important. It's about understanding how to maintain love and safety, even when hurt.

Self-actualization is crucial for healthy relationships. You need to understand yourself and what you need before rushing into relationships.

Many people are attracted to partners who reflect unresolved issues from their childhood, often leading to dysfunctional relationships. It's important to recognize these patterns.

Mutual respect in relationships is essential; it's important to show up for each other, regardless of the scale of our lives.

Being in a relationship can help individuals grow and understand themselves better, as they are often forced to confront their own behaviors and feelings.

Healthy relationships often arise from individuals who have done their inner work or experienced minimal trauma in their upbringing.

It's important to recognize that children can feel pressured to meet their parents' emotional needs, which can lead to unhealthy dynamics in their relationships, as it becomes their job to care for us.

It's important to focus on the positive aspects of a partner rather than just the negatives, as this can help maintain a healthy relationship and prevent feelings of resentment.

Co-regulation is also important; if one partner can stay calm during a conflict, it helps the other partner learn to self-regulate.