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About

AH

Andrew Huberman

01/30/25

@ Andrew Huberman

Motivation is fundamental to our daily life; it drives us to pursue both long-term and short-term goals.

Video

AH

How to Increase Motivation & Drive | Huberman Lab Essentials

@ Andrew Huberman

How to Increase Motivation & Drive | Huberman Lab Essentials

01/30/25

Related Takeaways

DG

David Goggins

01/01/19

@ Rich Roll

Motivation is just a spark; true drive and obsession are what fuel long-term success.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Motivation is a complex construct that includes inspiration, habit, and willpower, and it can be influenced by surrounding yourself with positive influences.

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

The pursuit of meaningful goals requires a balance between immediate desires and long-term aspirations, emphasizing the importance of aiming for higher values.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Finding a personal 'why' or purpose is essential for making lasting changes in behavior, as motivation can be fleeting.

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

The integration of our motivational states into a coherent personality is crucial for navigating complex social environments and achieving long-term goals.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Dopamine is not just about reward; it is crucial for motivation and drive, propelling us along our paths.

AH

Andrew Huberman

01/30/25

@ Andrew Huberman

To sustain motivation, it's beneficial to occasionally blunt the reward response for intermediate goals, preventing dopamine crashes and maintaining a healthy pursuit of long-term objectives.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Setting specific, realistic goals can enhance motivation, as motivation is often defined as the drive towards achieving a goal.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

The pursuit of goals is linked to reproductive hormones like testosterone and estrogen, which influence our motivation and drive.