Motivation is fundamental to our daily life; it drives us to pursue both long-term and short-term goals.

Motivation is just a spark; true drive and obsession are what fuel long-term success.

Motivation involves a two-part process of balancing pleasure and pain; when you're inactive, dopamine is released at a low rate, but anticipation can significantly increase this rate, creating a desire to act.

The sequence of motivation starts with extrinsic factors and builds through intrinsic motivators, culminating in mastery of skills related to one's purpose.

People often seek external validation, but true motivation comes from within, through unseen work and personal accountability.

Passion, driven by dopamine and norepinephrine, enhances focus and is more effective as a motivator when linked to a greater purpose.

The source of sustained motivation comes from enjoying your work and believing it matters, rather than seeking fame or money.

To boost motivation, start with extrinsic motivators like money, which can alleviate financial stress and allow for intrinsic motivators to take precedence.

You can't just read about motivation; you have to be a practitioner, engaging in the process to truly understand and harness your potential.