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SK

Steven Kotler

06/20/25

@ Big Think

To boost motivation, start with extrinsic motivators like money, which can alleviate financial stress and allow for intrinsic motivators to take precedence.

Video

BT

The science of effortlessness: How to activate flow | Steven Kotler: Full Interview

@ Big Think

The science of effortlessness: How to activate flow | Steven Kotler: Full Interview

06/20/25

Related Takeaways

SK

Steven Kotler

06/20/25

@ Big Think

The sequence of motivation starts with extrinsic factors and builds through intrinsic motivators, culminating in mastery of skills related to one's purpose.

AH

Andrew Huberman

01/30/25

@ Andrew Huberman

To sustain motivation, it's beneficial to occasionally blunt the reward response for intermediate goals, preventing dopamine crashes and maintaining a healthy pursuit of long-term objectives.

DC

Dalton Caldwell

01/06/22

@ Y Combinator

Avoid the trap of extrinsic motivation, which may help you achieve short-term goals but is not sustainable for long-term success in startups.

DC

Dalton Caldwell

01/06/22

@ Y Combinator

Founders who are intrinsically motivated tend to win in the long run, even if those motivated by external factors seem to succeed earlier.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Understanding that stress can be a motivating factor rather than a hindrance is crucial; it can propel us towards action and help us overcome inertia.

SA

Sam Altman

09/28/16

@ Y Combinator

The source of sustained motivation comes from enjoying your work and believing it matters, rather than seeking fame or money.

BH

Ben Huh

06/03/17

@ Y Combinator

Understanding your personal motivations, even in a work context, is important; if your goal is to make money, acknowledge it, and if it makes you uncomfortable, discuss that too.

DC

Dalton Caldwell

01/06/22

@ Y Combinator

Setting up psychological motivators can help you stay engaged and motivated in your startup journey.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Motivation is a complex construct that includes inspiration, habit, and willpower, and it can be influenced by surrounding yourself with positive influences.