Dopamine drives cravings and motivation, while serotonin and endocannabinoids help enhance enjoyment of the present, creating a balance between seeking more and appreciating what you have.

Triggers that make us want to return to drug use also release dopamine, leading to cravings when the anticipation of using is followed by a dopamine deficit state.

The pursuit of material possessions often leads to a cycle of wanting and dissatisfaction. Recognizing this pattern can help break the cycle and lead to a more fulfilling life.

Desire creates a contract for unhappiness until you achieve what you want. This can lead to a constant state of dissatisfaction, especially when the desired outcome is beyond your control.

The relationship between pornography and addiction is similar to that of processed foods; both can lead to a cycle of seeking more stimulation without true satisfaction.

Pleasure is a sensation that encourages us to pursue more of what brings it, while pain prompts us to withdraw from harmful activities.

When people change their emotional states, they often experience cravings similar to overcoming any addiction, which can be challenging.

Motivation involves a two-part process of balancing pleasure and pain; when you're inactive, dopamine is released at a low rate, but anticipation can significantly increase this rate, creating a desire to act.

Addiction is not just about pleasure; it's about wanting and motivation, which is driven by dopamine deficits.