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WA

Will Ahmed

05/20/25

@ Chris Williamson

I find that spending time with my newborn has a similar physiological effect to meditating, helping me manage stress and chaos.

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CW

The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed

@ Chris Williamson

The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed

05/20/25

Related Takeaways

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Tracy Young

06/12/19

@ Y Combinator

Meditation helps clear mental clutter and allows me to focus better, especially during stressful times.

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Tracy Young

06/12/19

@ Y Combinator

I practice yoga and meditation to help manage stress and maintain a healthy perspective as my company grows.

MC

Mathilde Collin

10/25/18

@ Y Combinator

Meditation has significantly improved my life, allowing me to care deeply about my company without being overwhelmed by stress and anxiety.

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Avni Patel Thompson

03/03/18

@ Y Combinator

When you become a parent, your perspective on how you spend your time changes significantly.

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Chris Bumstead

10/15/24

@ Chris Williamson

The moment my child fell asleep on my chest was incredibly powerful, making me realize that love can be expressed in the simplest of moments, washing away all my stress.

DR

Dr Rangan Chatterjee Cast

01/03/22

@ Dr Rangan Chatterjee

Practicing short, focused breathing techniques can help you manage stress and improve your physiological state quickly.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Training ourselves to remain calm while our body is activated helps manage medium-term stress and makes it more tolerable.

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Steven Kotler

06/20/25

@ Big Think

Mindfulness practices, even for just 11 minutes a day, can significantly calm the nervous system and enhance the ability to enter flow.

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Oliver Anthony

05/19/25

@ Lex Fridman

Being in nature, especially while reflecting on spirituality, brings me a sense of peace and connection.