When analyzing basketball performance, results can differ significantly based on whether you look at individual players or aggregate data.

The idea that being very specific about when to perform a habit increases the likelihood of doing it is true in the short term, but not in the long term; our nervous system generates behavior based on our state, not just time.

This issue can be compared to a basketball team; if most players run towards the basket while some go off to the side, it disrupts the play and makes scoring difficult.

The NBA is in the experience business, not just basketball; fans remember the experiences they have, not just the scores.

Reward prediction error, which is linked to dopamine, plays a significant role in habit formation; unexpected rewards can enhance the likelihood of repeating a behavior.

A bad team can sometimes be a neutral signal; context matters, as individuals may perform differently under different circumstances, and past experiences with them may not reflect their current capabilities.

Having a strong track record increases your chances of getting what you want, while lacking one can lead to overreaching.

Heat can be beneficial immediately after training as it dilates the vascular system, enhancing nutrient delivery to muscles and ligaments.

The concept of 'better waves make better surfers' highlights that success often comes from choosing the right opportunities rather than just relying on skills alone.