EK

Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

Nothing is impossible if you plan and prepare well.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

When I had 5 kilometers to go, I realized I could do it, and crossing the finish line filled me with happiness because I achieved something historic.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

My coach Patrick always says that your mind is your biggest asset; the marathon is not just about winning, but about accomplishing every day.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

If we bring our minds together, we can achieve more; running can unite the world.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

The moment I was given the chance to attempt the INEOS 1:59 Challenge, I felt a deep appreciation for the opportunity to make history and show that no human is limited.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

Preparation and planning are crucial, but the real change comes from the mindset; I was preparing for my only chance to make history, believing I could do it.

EK

Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

My training for the challenge lasted six months, covering approximately 30 kilometers daily, totaling about 900 kilometers a week, which was well planned and enjoyable.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

The belief that no human is limited became synonymous with the challenge; it was born from the skepticism of others who said it couldn't be done.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

When I crossed the finish line, I felt immense joy knowing that my achievement could inspire people across various fields, proving that anything is possible.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

This challenge taught me that when you decide to pursue something, you can achieve it, reinforcing that nothing is impossible if you plan and prepare well. Teamwork is essential; it's about a group of people who trust each other and work towards a common goal, just like in sailing where 120 people collaborate to support one individual in winning a challenge.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

The secret to longevity in my career is loving what I do and being self-disciplined, which allows me to maintain my passion for running over the years.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

What motivates me is the love of sport and the inspiration I receive from messages around the world, which energizes me to run every day.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

Running is not just about winning; it's about accomplishing the challenge and bringing that energy and mindset into other areas of life.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

While running, I often reflect on how to make the world a more peaceful and clean place, envisioning a united world where everyone can run together.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

In Paris, I chose to wait for the competitive runners to pass before stopping, as I wanted to encourage everyone to embrace positivity and respect in the sport.

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Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

To the sailing team embarking on their challenge, my message is to believe in themselves, as they are well-prepared and capable of winning.

Eliud Kipchoge and the Story Behind the Sub-Two-Hour Marathon

Takeaways