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Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

In my lab, we found that during intense grief, blood pressure rises significantly, especially in those who report the most intense grief, and this can lead to long-term health risks.

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Healing From Grief & Loss | Dr. Mary-Frances O'Connor

@ Andrew Huberman

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

06/02/25

Related Takeaways

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief can lead to significant health risks, including increased likelihood of heart attacks shortly after the loss of a loved one, highlighting the need for support during bereavement.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Understanding the physiological changes that occur during grief is crucial for managing health risks and supporting those who are grieving.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is a natural response, and our bodies are resilient, but many people experience intense physical pain, like a lump in the throat or chest pain, when grieving.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

It's important to seek professional help if feelings of grief worsen over time, as this is not a normal response.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is not a disease; it's a natural process, but it can be medically risky, similar to pregnancy, which requires monitoring and support.

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Sustaining elevated emotions can lead to significant biological changes, as the body believes it is in a different environment.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

We need to develop systems of care for grieving individuals, just as we do for pregnant individuals, to assess their physical health and provide necessary support.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Having a belief system or understanding of life and death can predict how one copes with grief, often leading to less severe grief after a loss.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is a natural response to loss, encompassing physical, emotional, and mental reactions to the death of someone close.